A lot of people suffer from anxiety attacks and anxiety disorders. This is when you feel a strong sense of unease, nervousness, or worry. It is something that impacts a lot of people. There are people who suffer from intense anxiety attacks and it can be something that is very difficult to live with. This blog post is here to provide further clarity on social anxiety by revealing some of the most common symptoms experienced.
First and foremost, it is important to acknowledge that you have two general types of anxiety symptoms that impact a person’s health. There are those that are physical and then there are those that are psychological. Most people do not realise that anxiety can cause physical problems, but this is more than possible. How many symptoms you suffer from differs from person to person. One individual may only suffer from one or two symptoms, whilst others may have many.
The psychological symptoms of anxiety
Let’s begin with the psychological symptoms of anxiety. These are symptoms that a lot of people are aware of. After all, when something is causing you a significant amount of worry and unease it is only natural that your behaviour will alter. Some of the most common knock-on effects are as follows; being easily distracted, becoming impatient, being irritated easily, finding it difficult to concentrate, feeling on edge all of the time, a sense of dread and restlessness. The problem with these symptoms is the fact that they can enhance the feeling of anxiety because you worry about them. For example, your social life can be impacted because you can often find yourself avoiding social situations. Furthermore, work becomes more difficult as well. This can result in you worrying even more.
The physical symptoms of anxiety
On the flip side of things, you have the physical symptoms of anxiety. There are many physical symptoms that can arise. These are as follows; insomnia, missing periods, painful periods, urinating frequently, thirsty all of the time, headaches, diarrhoea, nausea, stomach aches, shortness of breath, sweating excessively, dry mouth, muscle tension and aches, palpitations, pins and needles, tiredness, drowsiness and dizziness.
In fact, anxiety can show itself in the strangest and most severe ways. There are many people that have had heart attacks simply through stress. In fact, hearing disorders can even be attributed to stress and anxiety. Of course, there is no denying that hearing loss can make someone feel anxious and stressed, and if you fear your hearing is getting worse, booking a hearing test is critical so you can stop this anxiety from accumulating. Nevertheless, there have also been a number of studies that show a link between stress levels and hearing ability. Stress can cause a greater incidence of infection and illness, and this, in turn, can result in hearing impairment.
The source of anxiety
One of the main issues surrounding anxiety is when the individual does not know where this feeling has stemmed from. If you don’t know why you are worrying, this can cause even greater unease because you then begin to fret about what you could be worrying about. It is important to try and understand where this feeling has come from and that is why seeing a professional is recommended. On the other side of things, there are individuals who already know where their feeling of anxiety comes from because they may have phobias. This phobia then results in anxiety arising. Individuals will avoid being in these situations or they will have methods in place in order to minimise the panic as much as possible.
Evidence and research on CBD being beneficial for anxiety
There are a number of different studies that have shown that CBD could be beneficial when helping with various types of anxiety.
In one study that was carried out by the National Institute on Drug Abuse (NIDA), it was concluded that CBD could be beneficial for generalised anxiety disorder, commonly abbreviated to GAD. As is the case with a lot of medical studies, rats were used as the subjects.
The rats were shown to have reduced signs of behavioural anxiety as a consequence of being given a dose of CBD. In this study, the psychological anxiety symptoms improved too, including an increased heart rate.
Of course, there still needs to be more research into this area, but it is certainly a positive start.
As mentioned, CBD could also help with other types of anxiety as well, including post-traumatic stress disorder (PTSD), as well as anxiety that is induced as a consequence of insomnia.
There was a study that was carried out as long ago as 2011. It looked at the impact of CBD on people suffering from SAD, i.e. social anxiety disorder. Those who participated were given either a placebo or an oral dose of 400 mg of CBD.
In this study, those who were given the dose of CBD noted that their overall levels of anxiety had lowered.
In terms of PTSD symptoms, there have been a number of studies that have shown that CBD can help with common symptoms like replaying negative memories and nightmares.
Final words on CBD for anxiety
To conclude, anxiety is something that is a very broad term. There are lots of different reasons as to why people suffer from this. There are also many symptoms and the extent to which anxiety impacts people differs as well. Nevertheless, if you feel this is something that is impacting you, you should see a professional sooner rather than later. It will help you to nip the problem in the bud before it potentially gets worse. After all, there’s nothing worse than having something playing on your mind.
Explore our CBD for anxiety page for more information and suggested products.